We offer inspirational real-life stories about PEOPLE OF FAITH AND COURAGE; menus and cooking directions meant to fuel your creative inclinations and your healthy body in the form of MUSINGS OF A MIDWESTERN FOODIE; and ADVICE FOR LIFE from the perspective of those who have lived it to maturity.
I read an inspiring article recently on the human tendency to clutter our brains with projected whys and what-ifs and fill our heads with discordant noise. This sets up a perpetual tennis match of energy-sapping worries that distract us while awake and then follow us into our dreams.
Read MoreWith a death grip on the steering wheel, I scan the landscape for maniacs and barreling 18-wheelers. Venturing into the fast lane always proves mildly terrifying for the first few minutes.
Read MoreIt's 9:30 p.m. I've had a pleasant day. I enjoyed three good meals, plus a few hearty snacks. I got in some physical activity and ticked a few items off my to-do list. I had a phone call from a dear friend, taking the edge off my hunger for social connection. Now I am tucked into bed with an absorbing book, two chunky furballs purring at my side. Yes, life has provided many blessings in the form of creature comforts today. I offer a prayer of thanks.
But my greedy heart yearns for more.
Read MoreNoise has always bothered me. The kaboom of Independence Day fireworks made me cower as a child. The roar of the State Fair midway sent me running in search of a saner space as a teenager. And as a 20-something, the frantic buzzing of rush hour traffic while waiting for a bus left me straining for escape.
As an adult,
Read MoreI went neighborhood bathing before breakfast today.
Before your eyebrows disappear into your hairline, this did not involve my playing Goldilocks with various neighbors' bathtubs. In fact, no shocking display of inappropriate behavior was involved. This early morning ritual of ambling the winding streets surrounding my townhouse cluster is simply my version of what trendy types call "forest bathing."
Read MoreHave you ever noticed the attitude of contestants on quiz shows when they've opted to take the prize money they've already accumulated and walk away rather than risking it on the chance to gain even more?
Read MoreIt's time for some happy talk. So dive in for the latest in practical and research-based formulas for reclaiming bright spirits in a world that feeds our fears and insecurities as if it were tossing peanuts to hungry zoo animals.
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