We offer inspirational real-life stories about PEOPLE OF FAITH AND COURAGE; menus and cooking directions meant to fuel your creative inclinations and your healthy body in the form of MUSINGS OF A MIDWESTERN FOODIE; and ADVICE FOR LIFE from the perspective of those who have lived it to maturity.
I read an inspiring article recently on the human tendency to clutter our brains with projected whys and what-ifs and fill our heads with discordant noise. This sets up a perpetual tennis match of energy-sapping worries that distract us while awake and then follow us into our dreams.
Read MoreI went neighborhood bathing before breakfast today.
Before your eyebrows disappear into your hairline, this did not involve my playing Goldilocks with various neighbors' bathtubs. In fact, no shocking display of inappropriate behavior was involved. This early morning ritual of ambling the winding streets surrounding my townhouse cluster is simply my version of what trendy types call "forest bathing."
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